A Cross-Sectional Study To Assess The Factors Affecting Sleep Hygiene Among College Students

Abstract

An essential biological need for human life, sleep plays an important role in maintaining physical, mental and emotional health. The complex process of sleep includes memory consolidation, learning, decision making, critical thinking, modulation of the immune system, restoration of physiological functions, and homeostasis and regulation of body temperature. However, several factors such as age, work demands, physiological and psychological characteristics, mental and physical illnesses can disrupt the sleep cycle. Promote good sleep. it is necessary to observe sleep hygiene practices. Unfortunately, students often neglect the importance of sleep hygiene, which leads to poor sleep quality and negative effects on academic performance and cognitive performance.

This study aims to assess the factors affecting sleep hygiene among college students and identify the prevalence and determinants of poor sleep quality. A cross-sectional study was conducted among 1050 college students using purposive sampling technique. The study population consisted of undergraduate and postgraduate students from various departments, including Engineering, Arts and Science, Medical and Paramedical, Law, Architecture, among others. Participants were assessed using standardized tools.

The results revealed that sleep hygiene and several factors, including gender and daytime sleepiness, were associated with poorer sleep quality among participants. The study highlights the need to raise awareness of the importance of sleep quality and its impact on well-being and academic performance. By teaching students proper sleep hygiene practices, it improves their mind-body connection and leads to academic and personal improvement.